Training Log Archive: pepa.
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | running | 160 | 153:04:58 | 1025.88 | | 1650.99 | | 35243 | | | | 17309.9 |
| | cycling | 32 | 44:32:52 | 401.16 | | 645.6 | | 5505 | | | | 6461.3 |
| | xc-ski | 15 | 29:29:00 | 224.19 | (7:53) | 360.8 | (4:54) | 6895 | | | | 3816.0 |
| | rollerSki | 23 | 29:05:58 | 298.55 | (5:51) | 480.47 | (3:38) | 1420 | | | | 5118.0 |
| | orienteering | 19 | 19:12:57 | 112.84 | (10:13) | 181.6 | (6:21) | 3580 | | | | 4183.6 |
| | strength & coordination | 27 | 9:33:00 | | | | | | | | | 1604.0 |
| | stretching | 34 | 9:00:00 | | | | | | | | | 90.0 |
| | LA-Training | 6 | 8:45:00 | | | | | | | | | 1225.0 |
| | Teamsports | 3 | 1:45:00 | | | | | | | | | 150.0 |
| | swimming | 1 | 10:00 | | | | | | | | | 10.0 |
| | Total | 252 | 304:38:45 | 2062.62 | | 3319.46 | | 52643 | | | | 39967.8 |
| | [1-5] | 246 | 296:15:25 | | | | | | | | | | | averages - sleep:5.7 rhr:41 |
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Individual entries not listed for report periods longer than a month.
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