Training Log Archive: pepa.
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| running | 194 | 177:06:12 | 1258.52 | | 2025.4 | | 29465 | | | | 21622.6 |
| xc-ski | 14 | 21:45:45 | 178.21 | (7:20) | 286.8 | (4:33) | 4475 | | | | 2995.8 |
| orienteering | 26 | 19:29:56 | 103.08 | (11:21) | 165.9 | (7:03) | 3551 | 12 / | 15c | 80% | 3412.2 |
| strength & coordination | 75 | 15:02:20 | 4.21 | | 6.77 | | 200 | | | | 3265.3 |
| cycling | 11 | 11:49:10 | 103.83 | | 167.1 | | 1222 | | | | 1687.6 |
| rollerSki | 6 | 9:11:00 | 86.25 | (6:23) | 138.8 | (3:58) | 150 | | | | 1549.0 |
| stretching | 21 | 4:16:50 | | | | | | | | | 15.0 |
| Physio | 10 | 2:56:00 | | | | | | | | | 201.0 |
| swimming | 5 | 1:40:23 | | | | | | | | | 130.4 |
| Teamsports | 1 | 50:00 | | | | | | | | | 200.0 |
| Total | 272 | 264:07:36 | 1734.1 | | 2790.76 | | 39063 | 12 / | 15c | 80% | 35078.8 |
| [1-5] | 271 | 260:05:46 | | | | | | | | | | averages - sleep:5 rhr:36 |
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Individual entries not listed for report periods longer than a month.
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