Training Log Archive: pepa.In the 31 days ending Aug 31, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 1:06:43 10.08 km (6:37 / km) +294m 5:46 / km
ahr:158 max:180 shoes: VJ Bold (2)
orienteering race 1:17:33 12.91 km (6:01 / km) +334m 5:19 / km
ahr:156 max:180 shoes: VJ Bold (2)
orienteering race 49:25 7.15 km (6:55 / km) +256m 5:52 / km
ahr:153 max:179 shoes: VJ Bold (2)
orienteering 1:05:34 6.52 km (10:03 / km) +493m 7:18 / km
ahr:144 max:164 shoes: Inov8 MudClaw 275 (red)
running warm up/down 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
ahr:130 max:146 shoes: Inov8 MudClaw 275 (red)
orienteering race 1:27:46 11.35 km (7:44 / km) +616m 6:05 / km
ahr:153 max:172 shoes: Inov8 MudClaw 275 (red)
running warm up/down 16:00 [1] 2.5 km (6:24 / km) +45m 5:53 / km
ahr:131 max:150 shoes: Inov8 MudClaw 275 (red)
orienteering race 1:06:50 8.8 km (7:36 / km) +203m 6:49 / km
ahr:154 max:170 shoes: VJ Bold (2)
orienteering race 55:49 5.86 km (9:31 / km) +208m 8:05 / km
ahr:143 max:174 shoes: VJ Bold (2)
orienteering 1:44:48 11.65 km (9:00 / km) +357m 7:48 / km
ahr:134 max:171 shoes: VJ Bold (2)
orienteering 46:58 4.54 km (10:20 / km) +106m 9:15 / km
ahr:126 max:156 shoes: VJ Bold (2)
orienteering 1:33:16 10.63 km (8:46 / km) +362m 7:30 / km
ahr:135 max:169 shoes: VJ Bold (2)