Training Log Archive: pepa.In the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running tempo (6x1k) 24:45 [5] 6.0 km (4:08 / km) +120m 3:45 / km
ahr:144 max:178 shoes: Saucony Kinvara 8
Note
orienteering 59:20 [3] 10.7 km (5:33 / km) +190m 5:06 / km
shoes: Inov X-Talon 212 (4/blue)
orienteering race 52:27 [5] *** 8.0 km (6:33 / km) +202m 5:49 / km
shoes: Inov8 Arctic Talon 275
orienteering race 53:14 [5] **** 8.15 km (6:32 / km) +211m 5:47 / km
shoes: Inov-8 TrailTalon 250
orienteering race 15:10 [5] **** 3.5 km (4:20 / km) +16m 4:14 / km
shoes: Saucony Kinvara 8
running 53:00 [3] 11.1 km (4:46 / km) +165m 4:27 / km
shoes: Saucony Kinvara 8
orienteering race 49:04 [4] 6.33 km (7:45 / km) +280m 6:21 / km
shoes: Inov8 Arctic Talon 275
running 1:32:00 [2] 12.25 km (7:31 / km) +780m 5:42 / km
shoes: Saucony Kinvara 8
running long 2:17:30 [2] 18.2 km (7:33 / km) +1180m 5:42 / km
shoes: Saucony Kinvara 8
orienteering 57:00 [3] ***** 5.5 km (10:22 / km) +280m 8:16 / km
running 30:40 [1] 6.5 km (4:43 / km) +20m 4:39 / km
shoes: Saucony Kinvara 8
orienteering 36:00 [3] 4.6 km (7:50 / km) +280m 6:00 / km
shoes: Inov8 Arctic Talon 275
orienteering tempo 14:43 [4] 3.1 km (4:45 / km) +35m 4:30 / km
shoes: Saucony Kinvara 8
orienteering 45:15 [3] 5.3 km (8:32 / km) +345m 6:26 / km
shoes: Inov8 Arctic Talon 275
cycling tempo 15:52 [4] 8.3 km (31.4 kph) +18m
shoes: Storck Scenario Team