Training Log Archive: pepa.In the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running 31:15 [1] 6.7 km (4:40 / km) +30m 4:34 / km
ahr:144 shoes: On Cloudflow
running 1:45:00 [1] 21.21 km (4:57 / km) +210m 4:43 / km
ahr:147 max:255 shoes: Saucony Kinvara 7
running (BBR.) 41:30 [1] 8.7 km (4:46 / km) +20m 4:43 / km
ahr:142 shoes: On Cloudflow
running 54:00 [2] 12.0 km (4:30 / km) +85m 4:21 / km
ahr:152 max:176 shoes: Saucony Kinvara 7
running 1:02:00 [2] 13.2 km (4:42 / km) +25m 4:39 / km
ahr:142 shoes: On Cloudflow
running 56:00 [2] 10.5 km (5:20 / km) +60m 5:11 / km
shoes: Saucony Kinvara 7
running 55:00 [3] 11.5 km (4:47 / km) +75m 4:38 / km
shoes: Saucony Kinvara 7
running 1:22:00 [3] 16.0 km (5:08 / km) +120m 4:56 / km
shoes: Saucony Kinvara 7
running 1:18:00 [3] 16.1 km (4:51 / km) +30m 4:48 / km
shoes: Saucony Kinvara 7
running 1:55:00 [1] 23.0 km (5:00 / km) +290m 4:42 / km
ahr:145 shoes: Inov-8 TrailTalon 250
running 37:30 [3] 7.6 km (4:56 / km) +118m 4:35 / km
ahr:148 shoes: Asics Gel Lite 33 III
running 1:23:00 [2] 17.7 km (4:41 / km) +180m 4:28 / km
ahr:148 shoes: Saucony Kinvara 7
running intervals (5x (30''+30''+60'')) 10:30 [5] 3.4 km (3:05 / km) +10m 3:02 / km
max:170 shoes: Saucony Kinvara 7
running 1:30:00 [1] 15.5 km (5:48 / km) +180m 5:29 / km
shoes: Saucony Kinvara 7
swimming 30:00 [2]
running long 1:37:00 [3] 20.4 km (4:45 / km) +185m 4:33 / km
ahr:150 max:173 shoes: mizuno wave sayonara 4
strength & coordination 30:00 [3]
running 2:23:00 [3] 30.6 km (4:40 / km) +360m 4:25 / km
ahr:148 max:172 rhr:39 shoes: Saucony Kinvara 7
running 1:52:00 [2] 23.1 km (4:51 / km) +260m 4:35 / km
ahr:143 shoes: Saucony Kinvara 7
running intervals 14:35 [4] 4.42 km (3:18 / km) +20m 3:14 / km
shoes: Saucony Kinvara 7
running 1:15:00 [3] 16.0 km (4:41 / km) +180m 4:26 / km
ahr:152 shoes: Saucony Kinvara 7
running 1:04:00 [1] 12.1 km (5:17 / km) +190m 4:54 / km
shoes: Asics Gel Lite 33 III
swimming 30:00 [1]
running intervals (BBA) 22:30 [5] 6.14 km (3:40 / km) +20m 3:36 / km
shoes: Saucony Kinvara 7
running 24:00 [4] 5.9 km (4:04 / km) +70m 3:50 / km
max:189 shoes: On Cloudflow
Note
running long 1:50:00 [3] 21.2 km (5:11 / km) +600m 4:33 / km
shoes: Inov-8 TrailTalon 250
running race 21:07 [4] 5.2 km (4:04 / km) +20m 3:59 / km
ahr:167 max:181 shoes: Saucony Kinvara 7