Training Log Archive: pepa.In the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
cycling 1:10:00 [4] 36.0 km (30.9 kph) +240m
shoes: Storck Scenario Team
cycling 22:45 [3] 9.4 km (24.8 kph) +110m
shoes: Storck Scenario Team
cycling 48:00 [4] 24.2 km (30.3 kph) +222m
shoes: Storck Scenario Team
orienteering race (LE1) 55:45 [4] 8.9 km (6:16 / km) +240m 5:31 / km
shoes: Inov8 Arctic Talon 275
orienteering race (SE5) 23:30 [5] 5.0 km (4:42 / km) +150m 4:05 / km
shoes: Inov8 Arctic Talon 275
Note
running 45:00 [2] 10.0 km (4:30 / km) +100m 4:17 / km
shoes: Inov-8 TrailTalon 250
Note
(rest day)
running 46:30 [1] 9.5 km (4:54 / km) +111m 4:37 / km
shoes: Inov-8 TrailTalon 250
running 37:40 [2] 7.7 km (4:54 / km) +150m 4:27 / km
shoes: Saucony Kinvara 7
Note
(rest day)
running 40:00 [3] 6.5 km (6:09 / km) +300m 5:00 / km
shoes: Saucony Kinvara 7
running (Threadmill) 34:00 [3] 8.0 km (4:15 / km)
shoes: Saucony Kinvara 7
running 1:02:00 [2] 11.0 km (5:38 / km) +350m 4:52 / km
shoes: Saucony Kinvara 7
Note
running 26:00 [3] 5.6 km (4:39 / km)
shoes: Saucony Kinvara 7
strength & coordination 5:00 [3]
running 54:00 [1] 10.2 km (5:18 / km) +200m 4:49 / km
shoes: Saucony Kinvara 7
Note
Note
(rest day)
Note
(sick) (rest day)
Note
running warm up/down 15:00 [1]
shoes: Saucony Kinvara 7
running race 39:30 [5] 10.0 km (3:57 / km) +85m 3:47 / km
shoes: Saucony Kinvara 7
running 31:00 [1] 5.8 km (5:21 / km) +120m 4:51 / km
shoes: Inov-8 TrailTalon 250
Note
running 1:25:00 [2] 18.0 km (4:43 / km) +150m 4:32 / km
shoes: Saucony Kinvara 7