Training Log Archive: pepa.In the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running 2:45:00 [2] 11.5 km (14:21 / km) +1850m 7:57 / km
shoes: Inov X-Talon 212 (3)
Note
(rest day)
cycling 13:00 [2]
shoes: SSP - Shogun - black tank
running hills 1:43:00 [2] 10.0 km (10:18 / km) +1540m 5:49 / km
shoes: Inov Road-X 233
cycling 1:30:00 [1]
Note
(rest day)