Training Log Archive: pepa.In the 31 days ending Dec 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
xc-ski 45:00 [1] 7.5 km (6:00 / km)
shoes: Botas Skate Carbon Pro
orienteering 50:00 [2] 7.0 km (7:09 / km) +300m 5:53 / km
shoes: Inov X-Talon 212 (3)
Note
Note
running 55:00 [2] 10.5 km (5:14 / km) +350m 4:29 / km
shoes: Inov X-Talon 212 (3)
running race 1:00:30 [4] 13.4 km (4:31 / km) +350m 4:00 / km
ahr:168 shoes: Inov X-Talon 212 (3)
cycling 1:15:00 [3]
shoes: SSP - Shogun - black tank
Aus dies und ditte. |
orienteering 32:00 [3] 4.0 km (8:00 / km) +50m 7:32 / km
shoes: Inov8 X-Talon 212 (2)
cycling (MTB) 45:00 [3]
shoes: SSP - Shogun - black tank
Aus dies und ditte. |
orienteering 44:00 [2] 6.3 km (6:59 / km) +300m 5:38 / km
shoes: Salomon Sense Mantra
running warm up/down 26:00 [1] 3.9 km (6:40 / km) +50m 6:16 / km
ahr:143 shoes: Brooks Ghost 4
running intervals 19:00 [4] 5.05 km (3:46 / km)
ahr:173 max:184 shoes: Brooks Ghost 4
running intervals 19:33 [4] 5.3 km (3:41 / km)
ahr:173 max:184 shoes: Brooks Ghost 4