Training Log Archive: pepa.In the 31 days ending Aug 31, 2007:
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Friday Aug 31, 2007 #
cycling 30:00 [2]
we will see tomorrow....I hope I stay alive.
Tuesday Aug 28, 2007 #
Note
(sick)
Saturday Aug 25, 2007 #
orienteering 42:00 [3] *** 5.5 km (7:38 / km) +100m 7:00 / km
changing the tempo, it was ok, i have more to sleep...i'm so tired... :)
Thursday Aug 23, 2007 #
Note
stavam strasne brzo... :(
Wednesday Aug 22, 2007 #
orienteering 43:20 [4] ** 6.0 km (7:13 / km) +130m 6:31 / km
20c shoes: VJ Integrator
1. heiko 41.22
2. karsten 42.50
2.n.j. 43.20
...
nice feeling, flat terrain, making tempo wasn't a problem, the finalorienteering wasn't tremendous.
big mistake at 2control...typicaly at the begining... later I run alone and it was all ok, but when i overtook someone i felt back in chaos... self-control my friend...
Sunday Aug 19, 2007 #
orienteering race 1:30:00 [5] **** 8.0 km (11:15 / km) +500m 8:34 / km
23c shoes: VJ Integrator
H21B
1. jirasek 73.34
3. bruder 77.06
6. kvapil 79.01
--> neumann = disk. i quit the race on control 19-20 from 23... there I had the huge deficit from 13' to the leadtime.
Saturday Aug 18, 2007 #
orienteering race 1:00:34 [5] *** 7.0 km (8:39 / km) +400m 6:44 / km
16c shoes: VJ Integrator
1.Bruder 48.38
4.Kvapil 52.00
19. J.N. 60.34
I decided the end-result...was too slow, made the first 1' on the first control...the middlepart was quite good, but then..came the bamboombang....and a idiotic 6'failure...and all was gone...
Friday Aug 17, 2007 #
orienteering race 37:29 [4] ***** 4.0 km (9:22 / km) +200m 7:30 / km
16c shoes: VJ Integrator
1.Blahuta 34.38
2.Vajc 35.27
6.N.J. 37.29 +2.51
it wasn't my day...wasn't able to run fast... and i made on the first control my first 1,5' mistake...that's not a good start...
Thursday Aug 16, 2007 #
orienteering race 1:10:14 [4] **** 7.0 km (10:02 / km) +400m 7:48 / km
17c shoes: VJ Integrator
1.Bruder 65.54
2.Blahuta 65.56
3.N.J. 70.14 +4.20'
4.Kvapil 70.41
bad mistakes on two following controls short before the finish... over 5'...
i'm so sad...
Wednesday Aug 15, 2007 #
orienteering race 1:30:38 [5] **** 9.0 km (10:04 / km) +600m 7:33 / km
24c shoes: VJ Integrator
H21B
1.Kvapil 84.21
2.Bruder 84.48
7. N.J. 90.38
2 big mistakes, all in all over 10' bullshit. bullshit.
veryveryveryhard,long and steep
Tuesday Aug 14, 2007 #
orienteering race 16:05 [5] *** 3.7 km (4:21 / km) +85m 3:54 / km
15c
1.Benes 12.40
3.Baier 13.15
8.Teich 13.45
14.Krügerol 14.04
38.N.J. 16.05 +3.25
...62.
some small mistakes.
the race was very fast, too fast for me...
running 15:00 [1] 3.0 km (5:00 / km)
Sunday Aug 12, 2007 #
orienteering race 1:10:16 [5] ***** 6.3 km (11:09 / km) +580m 7:38 / km
24c shoes: VJ Integrator
1.Kalensky 63.14
2.Otruba 63.20
13.N.J. 70.16 +7.02
18.Leibiger Jens 72.00
Saturday Aug 11, 2007 #
orienteering race 54:47 [5] ***** 5.5 km (9:58 / km) +210m 8:22 / km
spiked:16/23c shoes: VJ Integrator
H21A
1.Otruba 38.33
35. N.J. 54.47 +16.14'
huge mistake on 3.control (10'!)
orienteering race 17:31 [4] **** 2.0 km (8:46 / km) +85m 7:13 / km
21c shoes: Adidas response trail (1)
1.Fiser J. 14.03
2.Otruba 14.04
24.N.J. 17.31 + 3.28
not very good condition in the head+legs
2 big mistakes á 1'
Friday Aug 10, 2007 #
Note
rhr:200 slept:5.0 (sick)
Monday Aug 6, 2007 #
cycling tempo 30:00 [4]
fast and a little bit furious.
20km, <40'
Sunday Aug 5, 2007 #
running long 1:23:00 [3] 16.4 km (5:04 / km) +200m 4:46 / km
shoes: Adidas response trail (2)
+12km bike
Saturday Aug 4, 2007 #
running 1:07:03 [3] 12.6 km (5:19 / km) +200m 4:56 / km
(sick) shoes: Adidas response trail (2)
kamenzer-fischhaus-saloppe-kamenzer.
+bike 12km
Thursday Aug 2, 2007 #
running 50:00 [3]
shoes: nike multicourt 6
Wednesday Aug 1, 2007 #
orienteering 50:00 [2] **** 6.5 km (7:42 / km) +150m 6:54 / km
22c shoes: VJ Integrator
50' compass-o. bad accuracy... not able to count the steps... dead in the head.
ride by bike 2x20'