Training Log Archive: pepa.In the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering 1:13:52 9.96 km (7:25 / km) +302m 6:27 / km
ahr:155 max:176 shoes: VJ Bold (orange)
orienteering race 24:42 5.14 km (4:48 / km) +160m 4:09 / km
ahr:169 max:179 shoes: Saucony Kinvara 11
running 1:30:00 14.58 km (6:10 / km) +588m 5:08 / km
ahr:140 max:176 shoes: Inov8 MudClaw 275 (red)
orienteering (TUMOL) 38:16 6.11 km (6:16 / km) +204m 5:22 / km
ahr:162 max:177 shoes: VJ Bold (orange)