Training Log Archive: pepa.In the 30 days ending Sep 30, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 13:35 1.69 km (8:03 / km) +204m 5:01 / km
ahr:136 max:156 shoes: VJ Bold (orange)
orienteering 1:21:15 11.76 km (6:55 / km) +479m 5:44 / km
ahr:158 max:191 shoes: VJ Bold (orange)
orienteering warm up/down 9:29 1.23 km (7:43 / km) +20m 7:08 / km
ahr:120 max:135 shoes: VJ Bold (orange)
orienteering race 50:38 6.31 km (8:01 / km) +311m 6:26 / km
ahr:148 max:181 shoes: VJ Bold (orange)
orienteering race 1:39:46 14.85 km (6:43 / km) +545m 5:41 / km
ahr:154 max:180 shoes: VJ Bold (2)
orienteering 1:24:10 12.92 km (6:31 / km) +353m 5:44 / km
ahr:159 max:176 shoes: VJ Bold (2)
orienteering race 2:24:04 18.62 km (7:44 / km) +826m 6:20 / km
ahr:153 max:182 shoes: VJ Bold (2)
orienteering race 54:23 5.59 km (9:43 / km) +350m 7:24 / km
ahr:157 max:177 shoes: VJ Bold (2)
running warm up/down 10:04 1.5 km (6:42 / km) +81m 5:17 / km
ahr:139 max:152 shoes: Saucony Kinvara 11
orienteering race 13:47 3.21 km (4:18 / km) +38m 4:03 / km
ahr:148 max:182 shoes: Saucony Kinvara 11
orienteering race 40:25 5.89 km (6:52 / km) +189m 5:55 / km
ahr:157 max:174 shoes: VJ Bold (2)
orienteering race 37:05 4.7 km (7:54 / km) +252m 6:14 / km
ahr:156 max:185 shoes: VJ Bold (2)