Training Log Archive: pepa.In the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 47:50 [5] 7.4 km (6:28 / km) +385m 5:08 / km
ahr:167 shoes: Inov8 Arctic Talon 275
orienteering race 2:00:17 [5] 18.6 km (6:28 / km) +740m 5:24 / km
ahr:164 max:194 shoes: Inov8 Arctic Talon 275
orienteering race 17:45 [3] 3.4 km (5:13 / km) +63m 4:47 / km
ahr:136 max:156 shoes: Saucony Kinvara 8
rollerSki intervals 14:55 [4] 5.2 km (2:52 / km) +100m 2:37 / km
max:178 shoes: Powerslide X-Plorer 2.0
rollerSki 1:04:00 [3] 19.0 km (3:22 / km) +100m 3:17 / km
ahr:148 max:167 shoes: Powerslide X-Plorer 2.0
rollerSki 52:00 [2] 14.0 km (3:43 / km) +90m 3:36 / km
ahr:154 max:175 shoes: Powerslide X-Plorer 2.0
Note
(rest day)
orienteering race 1:19:00 [4] 10.4 km (7:36 / km) +570m 5:58 / km
shoes: Inov8 Arctic Talon 275
running warm up/down 13:30 [1] 1.5 km (9:00 / km) +80m 7:06 / km
shoes: Inov8 Arctic Talon 275
orienteering race 55:40 [4] 9.3 km (5:59 / km) +370m 5:00 / km
shoes: Inov8 Arctic Talon 275
running 37:30 [1] 5.6 km (6:42 / km) +80m 6:15 / km
shoes: Saucony Kinvara 8
running 1:02:00 [1] 11.0 km (5:38 / km) +140m 5:18 / km
shoes: Saucony Kinvara 8
running 41:00 [1] 6.0 km (6:50 / km) +90m 6:21 / km
shoes: Saucony Kinvara 8
Note
(rest day)
running hills 2:29:20 [3] 16.6 km (9:00 / km) +1410m 6:19 / km
max:177 shoes: Inov X-Talon 212 (4/blue)
running hills 1:59:45 [3] 13.3 km (9:00 / km) +1200m 6:12 / km
max:170 shoes: Inov X-Talon 212 (4/blue)
cycling 1:15:40 [3] 34.7 km (27.5 kph) +240m
shoes: Storck Scenario Team
running 42:00 [1] 6.6 km (6:22 / km) +220m 5:27 / km
shoes: Saucony Kinvara 8
running warm up/down 30:00 [1] 5.0 km (6:00 / km) +180m 5:05 / km
shoes: Inov8 Arctic Talon 275
orienteering race 1:08:35 [4] 9.5 km (7:13 / km) +420m 5:55 / km
ahr:166 max:187 shoes: Inov8 Arctic Talon 275