Training Log Archive: pepa.In the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running 1:00:00 [2] 13.0 km (4:37 / km) +140m 4:23 / km
shoes: Asics Gel Lite 33 III
running 1:29:00 [2] 17.0 km (5:14 / km) +555m 4:30 / km
shoes: Asics Gel Lite 33 III
running intervals 11:30 [5] 3.29 km (3:30 / km) +10m 3:27 / km
shoes: Inov Road-X 233
running warm up/down 35:00 [1] 7.0 km (5:00 / km) +100m 4:40 / km
shoes: Inov Road-X 233
running long 1:44:00 [2] 20.5 km (5:04 / km) +420m 4:36 / km
shoes: Asics Gel Lite 33 III
orienteering 37:33 [4] 7.2 km (5:13 / km) +135m 4:46 / km
shoes: Inov X-Talon 212 (3)
running warm up/down 16:00 [1] 3.2 km (5:00 / km)
shoes: Inov X-Talon 212 (3)
orienteering race 2:11:30 [3] 23.2 km (5:40 / km) +145m 5:30 / km
shoes: Inov X-Talon 212 (3)
running 13:20 [0] 2.7 km (4:56 / km)
shoes: Asics Gel Lite 33 III
running (Dienstreisenabend) 1:00:00 [1] 11.3 km (5:19 / km)
shoes: Asics Gel Lite 33 III
running long 1:18:00 [2] 15.0 km (5:12 / km) +450m 4:31 / km
shoes: Inov X-Talon 212 (3)
running long 1:47:00 [2] 22.5 km (4:45 / km) +380m 4:23 / km
slept:8.0 shoes: Asics Gel Lite 33 III
running 52:00 [3] 11.8 km (4:24 / km) +220m 4:02 / km
slept:7.0 shoes: Asics Gel Lite 33 III
running intervals 20:00 [5] 5.43 km (3:41 / km)
slept:7.0 shoes: Inov Road-X 233
running 1:03:00 [2] 11.5 km (5:29 / km) +400m 4:40 / km
slept:3.0 shoes: Asics Gel Lite 33 III
running tempo 1:38:00 [4] 19.0 km (5:09 / km) +550m 4:30 / km
slept:5.0 shoes: Asics Gel Lite 33 III
strength & coordination 10:00 [3]
running 1:12:00 [1] 14.0 km (5:09 / km) +310m 4:38 / km
shoes: Asics Gel Lite 33 III
running intervals 19:00 [5] 5.2 km (3:39 / km)
shoes: Inov Road-X 233
Note
running long 1:40:00 [2] 17.0 km (5:53 / km) +650m 4:56 / km
shoes: Asics Gel DS-Trainer 18
running 1:13:00 [3] 14.5 km (5:02 / km) +333m 4:31 / km
shoes: Asics Gel DS-Trainer 18