Training Log Archive: pepa.In the 30 days ending Nov 30, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running 1:50:00 [3] 17.5 km (6:17 / km) +850m 5:03 / km
ahr:152 max:174 shoes: Inov X-Talon 212 (3)
cycling 45:00 [2]
shoes: SSP - Shogun - black tank
running 1:20:00 [2] 14.0 km (5:43 / km) +530m 4:48 / km
ahr:156 max:178 shoes: Inov8 X-Talon 212 (2)
running 37:00 [1] 7.0 km (5:17 / km)
ahr:144 max:172 shoes: Asics Gel DS-Trainer 18
running intervals 1:15:00 [3] 15.0 km (5:00 / km) +50m 4:55 / km
ahr:156 max:182 shoes: Asics Gel Lite 33 II
running long 1:31:00 [2] 17.5 km (5:12 / km) +280m 4:49 / km
shoes: Inov X-Talon 212 (3)
orienteering 32:50 [4] *** 5.5 km (5:58 / km) +144m 5:17 / km
shoes: Inov X-Talon 212 (3)
running warm up/down 55:00 [3] 10.51 km (5:14 / km) +75m 5:03 / km
shoes: Asics Gel Lite 33 II
orienteering race 1:10:00 [4] 11.0 km (6:22 / km) +150m 5:57 / km
shoes: Inov X-Talon 212 (3)
rollerSki 1:55:00 [3] 30.0 km (3:50 / km)