Training Log Archive: pepa.In the 30 days ending Nov 30, 2008:
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xc-ski 1:20:00 [2]
shoes: Salomon RS9
running 1:40:00 [3] 20.0 km (5:00 / km) +200m 4:46 / km
shoes: Adidas response trail (2)
orienteering race 26:00 [4] *** 5.5 km (4:44 / km) +20m 4:39 / km
spiked:17/18c slept:5.0 shoes: Adidas response trail (2)
running warm up/down 38:00 [2] 6.0 km (6:20 / km)
shoes: Adidas response trail (2)
running intervals (5x5') 25:00 [4] 6.0 km (4:10 / km)
shoes: Adidas response trail (2)
running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Adidas response trail (2)
Note
(rest day)
rollerSki 59:53 [4] 20.0 km (3:00 / km)
shoes: Fischer S5000
rollerSki 1:15:00 [3] 23.0 km (3:16 / km)
ahr:157 max:176 slept:7.0 shoes: Fischer S5000
rollerSki 56:56 [3] 16.0 km (3:34 / km)
ahr:162 max:180 shoes: Fischer S5000