Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending May 6, 2022:

activity # timemileskm+mload
  cycling2 52:08 9.81(11.3/h) 15.79(18.2/h) 14856.0
  orienteering1 26:02 2.85(9:09) 4.58(5:41) 194111.3
  running1 16:16 1.86(8:44) 3.0(5:26) 1735.6
  Total3 1:34:26 14.52(6:30) 23.36(4:03) 359202.9
  [1-5]3 1:32:11

«»
1:34
0:00
» now
Fr

Friday May 6, 2022 #

11 AM

cycling 26:46 intensity: (1:57 @0) + (23:04 @1) + (1:15 @2) + (30 @3) 7.16 km (16.0 kph) +95m
ahr:108 max:140 shoes: Luxusklasse

3 PM

cycling 25:22 intensity: (22:39 @1) + (1:49 @2) + (54 @3) 8.63 km (20.4 kph) +53m
ahr:116 max:129 shoes: Luxusklasse

6 PM

running warm up/down 8:22 intensity: (5 @1) + (36 @2) + (4:14 @3) + (3:27 @4) 1.57 km (5:20 / km) +17m 5:03 / km
ahr:151 max:161 shoes: New Balance 1500v6

orienteering race (DPT Glashütte) 26:02 intensity: (20 @1) + (21 @2) + (2:36 @3) + (11:16 @4) + (11:29 @5) 4.58 km (5:41 / km) +194m 4:41 / km
ahr:162 max:174 shoes: New Balance 1500v6

running warm up/down 7:54 intensity: (18 @0) + (7:30 @1) + (6 @3) 1.43 km (5:32 / km)
ahr:108 max:124 shoes: New Balance 1500v6

« Earlier | Later »