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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 24:

activity # timemileskm+m
  orienteering1 1:07:03 6.44(10:25) 10.36(6:28) 318
  Total1 1:07:03 6.44(10:25) 10.36(6:28) 318

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Su

Sunday Apr 24 #

9 AM

orienteering 52:46 intensity: (22 @1) + (3 @2) + (1:57 @3) + (18:09 @4) + (32:15 @5) 8.89 km (5:56 / km) +299m 5:05 / km
ahr:164 max:177 shoes: VJ Bold (orange)

Tschechischer Staffelcup. Nové Mesto na Morave

orienteering 14:17 intensity: (2:51 @1) + (6:33 @2) + (2:46 @3) + (2:07 @4) 1.47 km (9:42 / km) +19m 9:07 / km
ahr:137 max:161 shoes: VJ Bold (orange)

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