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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 23:

activity # timemileskm+m
  orienteering1 42:57 4.68(9:11) 7.52(5:43) 233
  running1 20:17 1.72(11:46) 2.77(7:19) 34
  Total1 1:03:14 6.4(9:53) 10.3(6:08) 267
  [1-5]1 1:03:08

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Sa

Saturday Apr 23 #

2 PM

orienteering 42:57 intensity: (25 @1) + (5 @2) + (4 @3) + (6:21 @4) + (36:02 @5) 7.52 km (5:43 / km) +233m 4:57 / km
ahr:169 max:183 shoes: VJ Bold (orange)

Tschechischer Staffelcup. Nové Mesto na Morave

running 20:17 intensity: (6 @0) + (3:32 @1) + (12:00 @2) + (2:26 @3) + (2:13 @4) 2.77 km (7:19 / km) +34m 6:54 / km
ahr:136 max:163 shoes: VJ Bold (orange)

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