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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pepa.

In the 1 days ending Apr 22, 2022:

activity # timemileskm+mload
  running1 36:14 3.81(9:30) 6.13(5:54) 5693.9
  cycling1 18:49 4.19(13.4/h) 6.74(21.5/h) 4420.3
  Total1 55:03 8.0(6:53) 12.88(4:17) 101114.3
  [1-5]1 54:47

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Fr

Friday Apr 22, 2022 #

6 PM

running 36:14 intensity: (4:31 @1) + (12:12 @2) + (13:03 @3) + (6:28 @4) 6.13 km (5:54 / km) +56m 5:39 / km
ahr:142 max:162 shoes: True Motion Nevos

cycling 18:49 intensity: (16 @0) + (17:04 @1) + (1:11 @2) + (18 @3) 6.74 km (21.5 kph) +44m
ahr:110 max:133 shoes: Luxusklasse

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