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Training Log Archive: pepa.

In the 1 days ending Apr 20:

activity # timemileskm+m
  running1 44:51 4.98(9:00) 8.02(5:36) 89
  Total1 44:51 4.98(9:00) 8.02(5:36) 89
  [1-5]1 43:25

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We

Wednesday Apr 20 #

5 PM

running 44:51 intensity: (1:26 @0) + (1:27 @1) + (10:23 @2) + (24:55 @3) + (3:23 @4) + (3:17 @5) 8.02 km (5:36 / km) +89m 5:18 / km
ahr:145 max:182 shoes: True Motion Nevos

endlich wieder lebendig.
Mit Patschi spielte ich heut Tomis Bremser.

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