Training Log Archive: Terkelsen

In the 7 days ending May 29, 2022:

2:13

0:00

11 AM

Orienteering 1:18:28 **** 5.91 km (13:17 / km) +152m 11:46 / km
ahr:134 max:167 spiked:10/11c shoes: Inov-8 X-Talon 225 2020 Pink

With Jenni at Lapakisto. Jonne and Niina were hiking at the same time. We used also contours only map.

11 AM

Biking (MTB) 2:13:08 32.21 km (4:08 / km) +228m 4:00 / km
ahr:117 max:166 shoes: Crescent Njord 29" (2015)

To Tennilä and back. At Tennilä with Jonne who came by car. Nice.

10 AM

Hike-Walk-NW hills 1:26:49 7.79 km (11:09 / km) +258m 9:34 / km
ahr:113 max:130

Nordic walking. Hills at Tiirismaa.

Note

Frisbee golf with Jonne.

6 PM

Orienteering 1:07:11 **** 8.07 km (8:20 / km) +151m 7:37 / km
ahr:156 max:173 spiked:9/11c weight:74.2kg shoes: Inov-8 X-Talon 225 2020 Pink

LS-37 weekly training in Kukonkoivu. Quite ok navigation. Running slowly.

Results
RG Animation

6 PM

Orienteering 1:00:00 [1] ** 3.0 km (20:00 / km)
spiked:10/10c shoes: Inov-8 X-Talon 190 (2016)

Orienteering at kids' o school. Compass work.