Training Log Archive: TerkelsenIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
4 PM
Running 21:39 [3] 3.1 km (6:59 / km)
shoes: Asics Gel Kayano 15
Fresh air session. Nice weather. Great feeling.
Saturday Oct 8, 2011 #
Event: 25Manna
10 AM
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Ice Bug Nappulat
Warm up and down for 25 Manna
11 AM
Orienteering race 49:00 [5] ** 6.3 km (7:47 / km)
spiked:12/14c shoes: Ice Bug Nappulat
25 Manna fifth leg. Second out, third in. Small mistake on third. Then solid to third last. On that cp I thought that only two easy control left and this is basically is over already. I made good race. Result of this was a stupid mistake. Physically day was not the best, but quite ok.
Friday Oct 7, 2011 #
Note
(rest day)
to Sweden
Thursday Oct 6, 2011 #
7 PM
Running 33:00 [3] 5.5 km (6:00 / km)
shoes: Asics Gel Kayano 15
Two times from Kumpula up to Salpakangas.
Wednesday Oct 5, 2011 #
6 PM
Running warm up/down 14:00 1.3 km (10:46 / km)
shoes: Icebug Spirit OLX 2010
Warm Up and cooling down.
7 PM
Orienteering (Night O) 52:00 [4] **** 6.1 km (8:31 / km)
spiked:13/14c shoes: Icebug Spirit OLX 2010
Yökuppi in Tuohijärvi. Mass start. Started well. Had no problems on first two control (forking). Some other runners seemed to have troubles. On the way to third I saw Mr. New life v7.0 (codename: discipline). Knowing he is not that bad Oer I decided to slow a little and check how he is doing at the moment. He was doing tonight actually quite well so I enjoyed his company all the way to the last control. Jusbe was there too. Only one mistake on the whole course.
Dot map analysis
Dot map analysis
Tuesday Oct 4, 2011 #
9 PM
Ballgames 50:00 [3]
Rinkball.
Monday Oct 3, 2011 #
7 PM
Running 45:32 [3] 8.18 km (5:34 / km)
weight:68.2kg shoes: Asics Gel Kayano 15
Jokimaa - Home. Not the most fresh feeling. Legs felt heavy and tired. Good to be out.