Training Log Archive: TerkelsenIn the 1 days ending Jun 11, 2014:
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Wednesday Jun 11, 2014 #
6 PM
Orienteering intervals 1:30:00 **** 12.17 km (7:24 / km)
spiked:11/14c shoes: Inov-8 280 Oroc (Black/Cyan)
Warm up
3 x Orienteering relay intervals. Mass start each. Forkings. 2.1 km, 1.8 km and 1.7 km.
Cooling down
Navigating ok except the route choise on first leg. Running was not sharp. Cruising speed ok, but when tried to speed up I just got tired and I was not moving faster.
3 x Orienteering relay intervals. Mass start each. Forkings. 2.1 km, 1.8 km and 1.7 km.
Cooling down
Navigating ok except the route choise on first leg. Running was not sharp. Cruising speed ok, but when tried to speed up I just got tired and I was not moving faster.