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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 1 days ending Jun 11, 2014:

activity # timemileskm+mload
  Orienteering1 1:30:00 7.56(11:54) 12.17(7:24)11 /14c78%49.0
  Total1 1:30:00 7.56(11:54) 12.17(7:24)11 /14c78%49.0

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Wednesday Jun 11, 2014 #

6 PM

Orienteering intervals 1:30:00 intensity: (40:00 @3) + (30:00 @4) + (20:00 @5) **** 12.17 km (7:24 / km)
spiked:11/14c shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up
3 x Orienteering relay intervals. Mass start each. Forkings. 2.1 km, 1.8 km and 1.7 km.
Cooling down

Navigating ok except the route choise on first leg. Running was not sharp. Cruising speed ok, but when tried to speed up I just got tired and I was not moving faster.

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