Training Log Archive: Stodge

In the 7 days ending May 16, 2011:

2:05

0:00

Turbo Trainer (recoveryish) 45:00 [2]

was going to do an interval session but heart and legs not in it.
Very hungry at the moment too

Orienteering (BOC relays) 25:12 [3] 3.4 km (7:25 / km)

stonking race - 100% clean, probably best run for years. Came back 4th.

Event: British Orienteering Championships

Orienteering (BOC 2011) 1:03:00 [3] 7.3 km (8:38 / km) +260m 7:20 / km

Would have been in a roight state if Id run for 90 mins on Long so won short instead.

Mountain bike (hard ) 1:03:00 [5] 17.0 km (3:42 / km) +400m 3:19 / km

flat out from home to moors gorse, then really hard round the Monkey until had to leave the last climb to make it to the pub !

MTBO race (D&W1) 2:05:00 [5] 39.0 km (3:12 / km) +1000m 2:50 / km

felt really good till the last climb, but even then so much better than before.
Beaten by Killian and Ben

SingleSpeed (Bumble) 45:00 [3]