Training Log Archive: StodgeIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Orienteering race (Fairoak) 1:07:35 [4] 8.92 km (7:35 / km) +270m 6:35 / km
shoes: VJs
Brown Course. Sore in the legs generally. Went off reasonably fast but settled into a steady run. Only one error in the unmarked rides and a wobble on a spur where I lost 30 s looking too high - (should have climbed up it)
Took a big fall onto L knee and R hand after twisting my ankle towards the end. Bit of blood and Im sure Ill be sore tommorow
Took a big fall onto L knee and R hand after twisting my ankle towards the end. Bit of blood and Im sure Ill be sore tommorow
Note
Wheatabix, OJ, Coffee
handful of biscuits
Bit of Hollys Jacket spud
Eat N Bar
Chicken Pie, Mash and Peas
1 glass red wine
handful of biscuits
Bit of Hollys Jacket spud
Eat N Bar
Chicken Pie, Mash and Peas
1 glass red wine
Saturday Oct 3, 2009 #
Event: Maize Maze O
Orienteering (Maize Maze Quali 1) 16:25 [4] 2.5 km (6:34 / km)
shoes: VJs
N/C but good run
Orienteering (Maize Maze Quali 2) 16:43 [4] 2.5 km (6:41 / km)
Sore knees and feet afterwards
Note
Wheatabix, OJ Coffee
Shortbread
Bacon Sandwich
Cheese on toast
Burger
handful of chips
1 hot cross bun
1 can lager
2 cans cider
Shortbread
Bacon Sandwich
Cheese on toast
Burger
handful of chips
1 hot cross bun
1 can lager
2 cans cider
Friday Oct 2, 2009 #
Run (Pre brecky run) 19:30 [3] 2.25 mi (8:40 / mi)
run to stepping stones and back - find the first 5 mins up to stepping stones very hard. Might experiment with a run via punchbowl
Note
Wheatabix, Coffee
2 slices toast and marm
2 slices toast and marm
Note
Rice Crispies
Eat N Bar
Beans on Toast
Eat N Bar
Pizza
2 glasses red wine
Thursday Oct 1, 2009 #
Note
Wheatabix, Apple Juice Coffee
Eat N Bar
Bacon and Egg Garage sandwich, Coke and a twirl
Eat N Bar
3/4 of lamb kebab, chips
2 biccies
Eat N Bar
Bacon and Egg Garage sandwich, Coke and a twirl
Eat N Bar
3/4 of lamb kebab, chips
2 biccies
Road ride (Over the Chase) 57:00 [4] 23.0 km (2:29 / km) +300m 2:20 / km
ahr:143 max:183
Ride from Marlenes with Rob Aston. Pushed fairly hard on the hills, struggled a bit with the cold air with breathing and first cold feet of the year.
Wednesday Sep 30, 2009 #
Note
Special K, Apple Juice Coffee
EatN Bar
slice of coffee cake.
2 eat nat bars
2 slices toast
Yog
Chicken Kiev, Sweetcorn and pasta
1/2 tin Rice pud
EatN Bar
slice of coffee cake.
2 eat nat bars
2 slices toast
Yog
Chicken Kiev, Sweetcorn and pasta
1/2 tin Rice pud
Run (Pre Brecky) 18:42 [4] 2.25 mi (8:19 / mi)
A bit later and less stifff ( wore compression socks in bed ????)
bit faster but was in a rush. Need to extend the loop now !
bit faster but was in a rush. Need to extend the loop now !
Road ride 1:04:07 [3] 28.19 km (2:16 / km) +200m 2:12 / km
ahr:136 max:180
Ride over the chase -felt strong at the beginning, weak at the end (hungry) and then it rained....
Cant wait till my new light arrives
Cant wait till my new light arrives
Tuesday Sep 29, 2009 #
Note
weight:73.3kg
Wheatbix, OJ Coffee
Eat N bar
Tuna Sweetcorn Baguette, Coke
hmmmm - Chicken Pasty and Donut - not a good day !
Eat N bar
Metaballs tomato sauce and pasta
Yog
Eat N bar
Tuna Sweetcorn Baguette, Coke
hmmmm - Chicken Pasty and Donut - not a good day !
Eat N bar
Metaballs tomato sauce and pasta
Yog
Bleep Test (Chasers Autumn 09) 30:00 [5]
Long stretch and warm up
Bleep test but forgot to take HR monitor - muppet.
13.4 - possibly could have done 13.6 but didnt want to throw up in the Gym
Bleep test but forgot to take HR monitor - muppet.
13.4 - possibly could have done 13.6 but didnt want to throw up in the Gym
Monday Sep 28, 2009 #
Note
(rest day)
Wheatabix, OJ Coffee
Eat N Bar
Ham and Salami Baguette, Coke, Cookie.
Eat N bar
Pasta , Ham and Veg Sauce
Yog
Eat N Bar
Ham and Salami Baguette, Coke, Cookie.
Eat N bar
Pasta , Ham and Veg Sauce
Yog