Training Log Archive: Stodge

In the 7 days ending Apr 14, 2009:

2:15

0:00

Turbo Trainer (Recovery ride) 1:02:00 [1]

Recovery session on turbo as cath out at training

Note

Wheatabix, OJ Coffee
Eat N Bar
Chicken Baguette, Coke and Cookie
Eat N Bar
Fish, Couscous and Salad
Yog
little weeny bit of easter egg

Warm Up (JK Relay Warm up) 15:00 [3]

Orienteering race (JK Relays Short Open) 21:30 [5] 3.3 mi (6:31 / mi)

JK relays 1st leg
wobble on first control then solid run. Struuglled on the final climb.
team 2nd place

Note

Toast, OJ Coffee
Tiffin, Coke
Wilfs Chillie, cheese and pitta, Tiffin
Twril bar and handful of crisps.
Meatballs and spuds.
Rice pudding

Mountain bike (Road Ride) 2:15:00 [2] 43.0 km (3:08 / km)

Ride back from the beach down Cycle route 1
bit of a head wind so a little tired at end even though a recovery ride

Note

Toast, OJ, Coffee
Cheese toasty and salad
Ice cream
peice of cake.
sausage caserole.
1 stubbie

Note

Rice krispies on coffee
Pancakes maple and bacon
Ham sandwich
Beef stew
Maltesa cake
Bit of darrk choclate

Mountain bike (Road ride) 1:33:00 [4]

Road ride from north shields past whitley bay to Blythe and back.legs quite sore from sprint.headwind on way back

Event: JK 2009

Note

2 slices toast, Coffee
Carrot Cake
Sandwich
2 slices toast
Meatballs, Mash and Salad
2 glasses red wine

Orienteering race (JK sprint) 19:48 [5] 3.0 km (6:36 / km) +10m 6:30 / km
shoes: Asics somethings

JK Sprint. Very good, made 1 5 sec mistake on a clean run.Very pleased with 4th on M35 and 15th on the course (M40 and M45).

Warm Up (Warm Up) 15:00 [2]

Note
slept:6.0 (sick) (rest day)

Ear infection worse so went to doctors, got some antibiotics.
Cherios, Coffee, OJ
3 sandwihes Banana
Roast Lamb,Dinner
1 beer

Road ride intervals (3 x 10mins z3/4) 1:03:02 [5] 29.91 km (2:06 / km) +280m 2:01 / km
ahr:141 max:170

Intervals round Hixon and resevoir, last one quite hard

Note

Cherios, OJ Coffee
couple of biccies
3 sandwiches, Bannana
Eat N Bar
Roast lamb, veg
Yog
1 stubbiie