Training Log Archive: StodgeIn the 11 days ending Aug 29, 2011:
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Monday Aug 29, 2011 #
Mountain bike (MTBO training) 2:08:00 [4] 38.0 km (3:22 / km) +860m 3:02 / km
Ride out from Hawkshead the long way ( not on purpose)
MTBO Training on Grizedale forest.
Had to bin a few of the controls cath had planned for me as on walkers trails. Really pleased with the power in my legs on the climbs.
Very rusty on the nav, but about to start a series of training to sort that one anyway.
MTB skills not affected by the seat position change.
MTBO Training on Grizedale forest.
Had to bin a few of the controls cath had planned for me as on walkers trails. Really pleased with the power in my legs on the climbs.
Very rusty on the nav, but about to start a series of training to sort that one anyway.
MTB skills not affected by the seat position change.
Walk (red Screes) 1:00:00 [1]
Quick walk up and down Red screes with family. Fantastic views
Sunday Aug 28, 2011 #
Mountain bike (On road) 2:38:00 [3] 50.0 km (3:10 / km) +1150m 2:50 / km
Wrynose and Hardkott passes out and back from Hawkshead. Weathyer horrible, beasts of hills.
Walk 2:00:00 [1]
Walk with family up in the Langdale Pikes
Very steady but legs got a work out on the way down with Holly.
Very steady but legs got a work out on the way down with Holly.
Saturday Aug 27, 2011 #
Road ride (stafford, cylceshack ) 1:45:00 [3]
into town then on to cycleshack and then home
Friday Aug 26, 2011 #
Mountain bike hills (Road Hills) 50:00 [5] +500m
10 x rock hill
Seated till it goes V steep then out of the saddle.
Felt great and V strong
Seated till it goes V steep then out of the saddle.
Felt great and V strong
Wednesday Aug 24, 2011 #
Turbo Trainer 1:00:00 [5]
10 mins w/u
3 x 10 mins sweetspot off 5 mins
10 mins w/d
3 x 10 mins sweetspot off 5 mins
10 mins w/d
Tuesday Aug 23, 2011 #
Note
(rest day)
Physio tonight, on back
Time for a rest day
Time for a rest day
Monday Aug 22, 2011 #
Turbo Trainer ( 2 x 10m SS) 45:00 [5]
10 min warm up
2 x 10 mins sweetspot (although HR not that high) 5 min recovery
10 min warm down
2 x 10 mins sweetspot (although HR not that high) 5 min recovery
10 min warm down
Sunday Aug 21, 2011 #
SingleSpeed (Recreational recovery) 1:45:00 [3] 20.0 km (5:15 / km)
Ride with steve putting the world to rights.
Chain came off on a climb and I bruised my R Calf but seems OK.
Chain came off on a climb and I bruised my R Calf but seems OK.
Saturday Aug 20, 2011 #
Event: WMTBOC 2011 - Vicenza, ITALY
Orienteering race (WOC spectator Middle) 58:00 [4]
1 huge error, lost 10 mins, one in cirlce miss the rest clean
Friday Aug 19, 2011 #
Orienteering race (WOC spectatpr) 31:00 [4]
clean, felt a bit short changed with only 30 mins
Mountain bike (Road Hills) 1:35:00 [3]
Climb up past the WOC arena to the top, then back to arena ( 1 hour 10)
then flew back down the mountain afterwards
then flew back down the mountain afterwards