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Training Log Archive: ameko

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  cycling2 1:56:00 6.84 11.0
  Navdash1 22:50
  Total2 2:18:50 6.84 11.0

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Saturday May 8, 2010 #

Navdash race 22:50 [3]

cycling 45:00 [3] 11.0 km (4:05 / km)
shoes: stumpjumper

Sunday May 2, 2010 #

cycling race (MTBO) 1:11:00 [3]
shoes: stumpjumper

an easy ride trying not to aggravate the chaffing and blisters.
1. wrong place but if you looked carefully you could see it further on from where it should have been.
2. there has the slow option over the hill or the fast option round. took the slow /over and the track wasn't bad
3. no option ride round.
4. no option.
5. no option. logs on map were gone
6. no option
7. obvious flat fast otion vs insanely stupid option.
8. again no option.
finish no options.
was pleased that I managed to ride the whole coarse with out having to walk over any obstacles.

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