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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 9 days ending Jul 17, 2011:

activity # timemileskm+m
  Orienteering7 6:29:52 18.72(20:50) 30.12(12:57) 762
  Total7 6:29:52 18.72(20:50) 30.12(12:57) 762

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Saturday Jul 16, 2011 #

10 AM

Orienteering race 50:26 intensity: (2:27 @1) + (15:30 @2) + (19:05 @3) + (13:24 @4) **** 5.03 km (10:01 / km) +117m 8:59 / km
ahr:125 max:149 shoes: Falcon 4 (13)

6 days of Austria - 6th stage near Witzelsberg. Chase-start. Very challenging area. Nice weather. Had a moderate race. Made already a big error at control#1. Without problems to the control area. Then lost map contact and moved up and down. Time lost here about 7 minutes. OK up to control#8. 2nd major mistake at control#9, 2 minutes lost. Rest ok.

Friday Jul 15, 2011 #

11 AM

Orienteering race 42:36 intensity: (17 @1) + (3:44 @2) + (3:52 @3) + (30:25 @4) + (4:18 @5) **** 4.52 km (9:25 / km) +100m 8:29 / km
ahr:144 max:157 shoes: Falcon 4 (13)

6 days of Austria - 5th stage near Bad Fischau, very nice terrain,many tracks and good runnability. Rain during the race. Had a good start. Without problems up to control#6. Here I was caught up by R. Eggli. Up to control#10 ok. Then a big mistake to control#11, loosing about 3 minutes. ...Roland was the malefactor. Rest ok. For the last three controls i could not follow Roland.

Thursday Jul 14, 2011 #

10 AM

Orienteering race 59:34 intensity: (8:37 @2) + (22:00 @3) + (26:10 @4) + (2:47 @5) **** 4.71 km (12:39 / km) +190m 10:31 / km
ahr:145 max:159 shoes: Falcon 4 (13)

6 days of Austria 2011 - 4th stage near Grimmenstein. Terrain steep with rocky slopes.Physically very demanding course. Had a moderate race. Ok up to control #5. To control #6 slightly too far to the left of the control. To control #8 stayed too long in the slopes. (1.5 min lost) Then missed control #10, i searched too far above. 2 min lost. Also bad route to control #11, 2 min error. Rest ok. Total mistakes about 8 minutes.

Tuesday Jul 12, 2011 #

10 AM

Orienteering race 33:34 intensity: (11 @1) + (2:18 @2) + (1:59 @3) + (20:26 @4) + (8:40 @5) **** 4.07 km (8:15 / km) +15m 8:06 / km
ahr:147 max:161 shoes: Falcon 4 (13)

6 days of Austria 2011, 3rd stage near Wr.Neustadt, 1st part on a forest, 2nd part on a military practice area with many holes and ruins. Had again a quite good race. Was somewhat too carefully on the way to the first 3-4 controls. (about 2min lost) Second part ok, without major mistakes. Total error max. 3 minutes.

Monday Jul 11, 2011 #

10 AM

Orienteering race 46:35 intensity: (1:10 @1) + (3:54 @2) + (5:27 @3) + (32:11 @4) + (3:53 @5) **** 4.0 km (11:39 / km) +90m 10:28 / km
ahr:141 max:159 shoes: Falcon 4 (13)

6 days of Austria - 2nd stage in St. Corona, long distance. Alpine terrain between 1250m and 1500m height. Weather cloudy and pleasent temperatures. I had a good race. Made some smaller mistakes to #1+3 (3' lost) and to #8+11 (2' lost) Total about 5-7 min errors. The winner and second from the first stage were classified behind me. :-))

Sunday Jul 10, 2011 #

Event: 6 Days of Austria
 
2 PM

Orienteering race 1:07:07 intensity: (8 @1) + (6:26 @2) + (2:22 @3) + (31:31 @4) + (26:40 @5) **** 4.78 km (14:03 / km) +150m 12:09 / km
ahr:149 max:162 shoes: Falcon 3 (13)

6 days of Austria - 1st stage, near Aspang-Market. Terrain with very steep slopes. Hot temperatures. First part of the race with map scale 1:7500. Second part with the backside of the map and scale 1:4000. I had a bad race. Made too many mistakes. Scale was somewhat unusual. Ran mostly too far. Total mistakes about 17 minutes :-((

Saturday Jul 9, 2011 #

Orienteering 1:30:00 [2] *** 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Falcon 3 (13)

O-training with map 'Hohe Wand'

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