Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 7 days ending Aug 6, 2014:

activity # timemileskm+m
  Orienteering5 5:59:54 16.49(21:49) 26.54(13:34) 950
  Total5 5:59:54 16.49(21:49) 26.54(13:34) 950

«»
1:22
0:00
» now
ThFrSaSuMoTuWe

Tuesday Aug 5, 2014 #

10 AM

Orienteering race 1:22:19 intensity: (4:05 @1) + (12:36 @2) + (40:25 @3) + (24:51 @4) + (22 @5) **** 6.25 km (13:11 / km) +225m 11:10 / km
ahr:135 max:160 shoes: VJ Integrator1

OOCup day 5

Monday Aug 4, 2014 #

12 PM

Orienteering race 1:22:15 intensity: (5:55 @1) + (13:45 @2) + (29:43 @3) + (26:31 @4) + (6:21 @5) **** 5.52 km (14:55 / km) +255m 12:07 / km
ahr:136 max:159 shoes: VJ Integrator1

OOCup day 4

Sunday Aug 3, 2014 #

11 AM

Orienteering race 1:07:49 intensity: (5:34 @1) + (15:37 @2) + (23:18 @3) + (23:20 @4) **** 4.7 km (14:26 / km) +109m 12:56 / km
ahr:134 max:151 shoes: VJ Integrator1

OOCup day 3

Saturday Aug 2, 2014 #

11 AM

Orienteering race 1:14:13 intensity: (1:44 @1) + (3:59 @2) + (16:38 @3) + (45:47 @4) + (6:05 @5) **** 5.3 km (14:00 / km) +188m 11:53 / km
ahr:142 max:158 shoes: VJ Integrator1

OOCup day 2

Friday Aug 1, 2014 #

Event: OO Cup 2014
 
10 AM

Orienteering race 53:18 intensity: (32 @1) + (21 @2) + (5:06 @3) + (39:44 @4) + (7:35 @5) **** 4.78 km (11:09 / km) +173m 9:27 / km
ahr:145 max:159 shoes: VJ Integrator1

OOCup Day 1

« Earlier | Later »