In the 8 days ending Jul 18, 2014:
Cycling - MTB race 58:00 [4]
Cycling - MTB warm up/down 45:00 [1]
Cycling - MTB 45:00 [2]
Cycling - MTB long 1:15:00 [2]
Cycling - MTB intervals 45:00 [4]
Cycling - MTB tempo 1:30:00 [3] 20.0 km (13.3 kph)
Swimming 27:00 [4] 1.5 km (18:00 / km)
Cycling - Road long 2:35:00 [2]
Cycling - MTB intervals 1:15:00 [4] 33.5 km (26.8 kph)
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