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Training Log Archive: mood

In the 11 days ending Aug 29, 2011:

activity # timemileskm+m
  Cycling - MTB7 15:25:00 31.07 50.0
  Alt. training3 3:00:00
  Running - soft ground3 2:50:00
  Orienteering1 45:00
  Cycling - Road1 40:00
  Total10 22:40:00 31.07 50.0

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Monday Aug 29, 2011 #

Alt. training 1:00:00 [2]
shoes: Inov8 Baregrip 200

Sunday Aug 28, 2011 #

Cycling - MTB long 2:20:00 [2]
shoes: Diadora xc 2

Running - soft ground long 45:00 [2]
shoes: La Sportiva Crosslite

Saturday Aug 27, 2011 #

Running - soft ground long 1:35:00 [3]
shoes: Nike Lunartrainer

Friday Aug 26, 2011 #

Cycling - MTB long 2:20:00 [4]
shoes: Diadora xc 2

Around the lake. Tried to do as many hills as possible. Riding here's much different from riding in Uppsala. Every training here becomes like a interval session because of all the hills that provide natural intervals during the session.

Also I'm really thinking about running 1x9 (with a 38t) next season instead of 2x9 as I am right now. Just need to get a little bit stronger to be able to pull that of in the hills of countries as Poland and Hungary.
C • Denmark 7

Thursday Aug 25, 2011 #

Alt. training 1:00:00 [3]
shoes: Inov8 Baregrip 200

Soccer with uni. Since my class consist of 15 guys the tempo is always high on during classes and you're alway really tired afterwards.

Cycling - MTB hills 2:40:00 [3] 50.0 km (18.8 kph)
shoes: Diadora xc 2

Around the lake again. This time I spent much more time trying to find some nice single track. Did find some awesome riding close to himmelbjerget.

Wednesday Aug 24, 2011 #

6 PM

Cycling - MTB tempo 2:03:00 [4]
shoes: Diadora xc 2

Went out on the hilly mtb track on the rigid bike. Some of the downhills are gnarly! Really good training to be on the rigid bike.

Tuesday Aug 23, 2011 #

Orienteering intervals 45:00 [4]
shoes: Inov8 Baregrip 200

4x2km orientering intervals with Silkeborg OK. Pretty good orientering flow in the hilly terrain.

Running - soft ground warm up/down 30:00 [3]
shoes: Inov8 Baregrip 200

Cycling - Road 40:00 [2]

To the training and back.

Alt. training 1:00:00 [3]
shoes: Inov8 Baregrip 200

Monday Aug 22, 2011 #

4 PM

Cycling - MTB long 2:22:00 [2]
shoes: Diadora xc 2

Around the lake near my appartment. Also "climbed" the highest mountain in Denmark. Not that it's really a mountain, more like a hill.

Sunday Aug 21, 2011 #

Cycling - MTB long 1:35:00 [2]
shoes: Diadora xc 2

Saturday Aug 20, 2011 #

Event: WMTBOC 2011 - Vicenza, ITALY
 

Cycling - MTB long 2:05:00 [2]
shoes: Diadora xc 2

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