Training Log Archive: RalphIn the 9 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Note
(rest day)
Drive home
Friday Jul 29, 2011 #
12 PM
O - Race 1:37:56 [5] *** 13.0 km (7:32 / km)
spiked:18/25c
Took a while,
got lost,
several times.
Nice to run with some other people for a change.
got lost,
several times.
Nice to run with some other people for a change.
Warm up /down 25:00 [2]
Jog to the start.
Punter
Punter
Thursday Jul 28, 2011 #
11 AM
O - Race race 35:52 [5] 5.4 km (6:39 / km)
Got my ass kicked again. Much nicer than the long distances.
Going "alright" until some nice mistakes in the circle and a bit of routechoice stupidity.
Going "alright" until some nice mistakes in the circle and a bit of routechoice stupidity.
Warm up /down 25:00 [2]
Sharpish jog to the start.
Wednesday Jul 27, 2011 #
O - Race race 1:45:30 [5] 12.8 km (8:15 / km)
Oh dear, back into the forests. According to the Swedes this was going to be nice and fast. They were wrong.
Tough running again over the whole course, very detailed 1:15 map which made it hard to see anything inside the control circle. More mistakes than day 1 for me today. Tired.
Tough running again over the whole course, very detailed 1:15 map which made it hard to see anything inside the control circle. More mistakes than day 1 for me today. Tired.
Warm up /down 25:00 [2]
Tuesday Jul 26, 2011 #
Run 25:00 [3]
O-Ringen Rest Day.
Chilllled out
Chilllled out
Monday Jul 25, 2011 #
5 PM
O - Sprint Race race 14:31 [5] 3.5 km (4:09 / km)
Etapp 2 - Sprint Race.
Good day. 2 wrong routechoices loosing about 10 seconds in total but not much at all, so really pleased. Good to be on the right side of a 1 second margin.
5th place, a long way down on Jerker who won today
Good day. 2 wrong routechoices loosing about 10 seconds in total but not much at all, so really pleased. Good to be on the right side of a 1 second margin.
5th place, a long way down on Jerker who won today
Warm up /down 25:00 [2]
Sunday Jul 24, 2011 #
10 AM
O - Race race 1:34:30 [5] 13.6 km (6:57 / km)
O-Ringen Day 1. The long distance
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Much tougher terrain than I thought so found the running a lot harder and suffered because of it. Was making lots of small mistakes close to the control, I think just due to a lack of orienteering recently. Some routechoice errors/hesitations and loss of confidence. All quite a tough intro back into Swedish Orienteering.
Hopefully will improve over the rest of the week
Warm up /down 35:00 [2]
Long way to the start today. Felt tired on the way there as well, not a good sign
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Run 25:00 [3]
Jogged up to the top of the hill with the SNO boys.
Friday Jul 22, 2011 #
Event: OO.cup/2011
Note
(rest day)
Tough