O - Race58:40 13.96 km (4:12 / km) +419m3:39 / km ahr:145 max:171 24c shoes: Nvii F1(t2)
Gromløpet from Krigskolen in Lillomarka (Oslo) Bit of a mixed forest, some really nice wildish vibes and then some proper nærskog with lots of paths, and then bits of rocky green nonsense as well. Did a reasonable technical job today. Physically tough out there though, lots of lactic on the climbs, hopefully because of yesterday rather than any more weakness. R hip all a bit stiff, probably again from yesterday
Nicked a win and won a chili plant (the world's second hottest apparently), so it might all be a bit spicy in the flat
Run22:33 [1] 3.0 km (7:31 / km) ahr:118 max:141 shoes: Nvii F1(t2)
Jogging
Warm up /down10:00 [1] 1.0 km (10:00 / km) shoes: Nvii F1(t2)
Run46:41 [2] 7.74 km (6:02 / km) +229m5:15 / km ahr:128 max:148 shoes: Sau(IR-db)
Easy south side shake out. Felt actually quite good. Getting a bit from the hip leg area but fine
2 PM
Run(a)50:35 17.7 km (2:51 / km) +164m2:44 / km ahr:140 max:184 shoes: SauKN(bl)
Holmenkollenstafetten. The world's biggest relay apparently. Leg 10 for Geodata then leg 11 for Driv after a decent break. Everything felt alright, struggled a bit on the long bit on the flat, maybe more than expected, but was quicker than before. Nice to run a short flat one afterwards (stage 11) as well, maybe didn't get it all out of myself on this one but was cool anyway. Quickest on both stages in the category 7.43 stage 10 4.20 stage 11
Warm up /down30:00 [1] 4.0 km (7:30 / km) shoes: SauKN(bl)