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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jun 5:

activity # timemileskm+m
  Run1 29:20 2.98(9:50) 4.8(6:07)
  Total1 29:20 2.98(9:50) 4.8(6:07)

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MoTuWeThFrSaSu

Sunday Jun 5 #

1 PM

Run 29:20 [2] 4.8 km (6:07 / km)
ahr:131 max:145 shoes: SauIT

Testing

Tuesday May 31 #

Note
(sick)

Monday May 30 #

Note
(sick)

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