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Training Log Archive: Ralph

In the 7 days ending Mar 13, 2022:

activity

time

miles

Run

6:22:37

44.43

(8:37)

71.5

(5:21)

Run(a)

1:26:09

11.74

(7:20)

18.9

(4:33)

O - Race

1:23:43

10.38

(8:04)

16.7

(5:01)

38c

Warm up /down

1:06:41

3.98

(16:46)

6.4

(10:25)

O - Night

52:51

5.9

(8:57)

9.5

(5:34)

21c

Total

11:12:01

76.43

(8:48)

123.0

(5:28)

59c

2:14

0:00

» now

Sunday Mar 13, 2022 #

12 PM

O - Race 56:41 [5] *** 11.8 km (4:48 / km)
ahr:168 max:179 18c shoes: Nvii F1(Crazy)1

Hallands long
Not quite as on it today as yesterday, lacking the aggression that I found easily on the middle/short. A bad routechoice early on and then didn't really go for it on the paths later on. Technically good though I think

C • Gg 3

Run 10:02 [1] 1.7 km (5:54 / km)
ahr:116 max:128 shoes: SauKN6

Warm up /down 26:41 [1] 2.8 km (9:32 / km)
shoes: Nvii F1(Crazy)1

Saturday Mar 12, 2022 #

8 AM

Run 20:30 [2] 4.2 km (4:53 / km)
ahr:126 max:142 shoes: SauKN(fl)

Beach with Ezra

1 PM

O - Race 27:02 [5] *** 4.9 km (5:31 / km)
ahr:175 max:182 20c shoes: Nvii F1(Crazy)1

Hallands middle/short. A lot of fun, really felt like I was on it from a physical point. However, tekkers was dreadful many places. That will come

Run 13:19 [1] 2.7 km (4:56 / km)
ahr:131 max:141 shoes: SauKN6

Warm up /down 40:00 [1] 3.6 km (11:07 / km)
shoes: Nvii F1(Crazy)1

5 PM

Run 33:09 [2] 6.1 km (5:26 / km)
ahr:120 max:136 shoes: SauKN(fl)

Rest økt with the gang

Friday Mar 11, 2022 #

11 AM

Run 30:34 [2] 6.6 km (4:38 / km)
ahr:131 max:145 shoes: SauKN(fl)

Solo, north from Gård

7 PM

O - Night 52:51 [3] *** 9.5 km (5:34 / km)
ahr:150 max:165 21c shoes: Nvii F1(3)

Halland night, cruised round, was pretty awful.

Run(a) 25:00 [2] 5.0 km (5:00 / km)
shoes: SauKN6

Thursday Mar 10, 2022 #

9 AM

Run 31:50 [2] 6.4 km (4:58 / km)
ahr:122 max:152 shoes: SauKN(fl)

North from Gård with Wäst

5 PM

Run 58:27 [2] 10.9 km (5:22 / km)
ahr:119 max:137 shoes: SauKN(fl)

Cruise through the dunes with Wäst. Darkish

Wednesday Mar 9, 2022 #

10 AM

Run 30:10 [1] 5.3 km (5:42 / km)
ahr:112 max:127 shoes: SauKN(fl)

North from Gård with Wäst

5 PM

Run 1:06:41 [2] 13.2 km (5:03 / km)
ahr:124 max:141 shoes: SauKN(fl)

South from Gård. Becalmed sea, sunset, fantastic

Tuesday Mar 8, 2022 #

7 AM

Run(a) (AG) 30:02 [2] 6.4 km (4:42 / km)
ahr:126 max:135 shoes: Sau(white)

6 PM

Run(a) 31:07 7.5 km (4:09 / km)
ahr:161 max:168 shoes: SauKN(fl)

Run 33:39 7.0 km (4:48 / km)
ahr:161 max:172 shoes: SauKN(fl)

Monday Mar 7, 2022 #

5 PM

Run 54:16 [2] 7.4 km (7:20 / km)
ahr:123 max:148 shoes: Nvii F1(Crazy)1

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