Run(a)1:28:15 [2] 21.2 km (4:10 / km) ahr:146 max:159 weight:74.2kg shoes: AsN LDN
Henry's loop. Told a Tesla driver where to go, very satisfying. Felt good this morning I think, some patches of ice but nothing serious. Minor foot pain but again all fine
5 PM
Run(a)32:36 [2] 6.9 km (4:43 / km) ahr:124 max:143 shoes: SauIT
Run(a) (AG) 45:35 [2] 10.3 km (4:26 / km) ahr:130 max:138 shoes: Sau(white)
Laps. Chilly
4 PM
Run55:07 [2] 8.0 km (6:53 / km) ahr:127 max:152 shoes: Nvii F1(Crazy)1
Took Sara out again, better pacing from her this time but she still has too much variation in intensity (I think). Bit more ice than previously because of avoiding running loops
Run(a) (AG) 31:30 [2] 6.5 km (4:51 / km) ahr:128 max:138 shoes: Sau(white)
Laps. An adventure getting to the pitch
5 PM
Run(a)1:09:30 17.0 km (4:05 / km) ahr:157 max:167 shoes: SauKN11t
BSK Intervals Bjerke 22x90/30 Set up to have a terrible session today, but actually got a bit more into it than expected and felt find of decent at the end
Run(a) (AG) 31:25 [2] 6.5 km (4:50 / km) ahr:129 max:147 shoes: SauIT
Laps
5 PM
Run50:46 [2] 7.5 km (6:46 / km) ahr:131 max:151 shoes: Nvii F1(t2)
Out with Sara, who doesnt quite understand the concept of ice, making the downhills a slightly sketchy experience. Just about survived the run without needing a light