Run(a)34:32 [2] 7.5 km (4:36 / km) ahr:125 max:137 shoes: SauKN11t
ITW
Run(a)1:27:44 20.0 km (4:23 / km) ahr:152 max:162 shoes: SauKN11t
Up from work to Bjerke, intervals 22 x 90/30 and then down to Økern Icy today, and feel that Endre has been in on the hamstring/pop, ran controlled but was happier than expected