Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Dec 26, 2021:

activity

time

miles

Run

5:07:39

43.81

(7:01)

70.5

(4:22)

Cycling

3:45:00

O - Training

1:16:30

7.21

(10:37)

11.6

(6:36)

36c

Run(a)

38:39

6.09

(6:21)

9.8

(3:57)

Warm up /down

7:00

0.25

(28:10)

0.4

(17:30)

Total

10:54:48

57.35

92.3

36c

2:07

0:00

» now

Sunday Dec 26, 2021 #

10 AM

Run 1:22:08 [2] 18.1 km (4:32 / km)
ahr:134 max:150 shoes: AsN LDN

Wet park adventure

12 PM

Cycling 45:00 [2]
ahr:113 max:125

Saturday Dec 25, 2021 #

10 AM

Run(a) 38:39 9.8 km (3:57 / km)
ahr:163 max:169 shoes: AsN LDN

Out to brave the crowds and the wind on the Richmond Parkrun route, but not at parkrun o'clock to try and optimise my training. Felt actually pretty good, so a bit of a surprise to see the slow time, blaming the serious headwind for it

6 PM

Run 52:37 12.4 km (4:15 / km)
ahr:153 max:162 shoes: SauKN(fl)

15 x 90/30 variation of route again including rugby pitches and horse track. Same grotty weather, wind, rain and dark. Fewer deer adventures compared to the previous occasions, maybe they are also busy with Christmas. Might need to reduce mince pie intake before evening sessions...

C • Mince pies 1