Training Log Archive: Ralph

Run 1:19:52 [2] 11.6 km (6:53 / km)
ahr:127 max:156 shoes: Nvii F2(sb2)

O - Training 35:03 [4] *** 7.5 km (4:40 / km)
ahr:171 max:180 27c shoes: Nvii F2(sb2)

Run 23:01 [2] 4.4 km (5:14 / km)
shoes: Nvii F2(sb2)

O - Training 35:00 [2] *** 5.2 km (6:44 / km)
15c shoes: Nvii F2(sb2)

Run 50:00 [2] 6.4 km (7:49 / km)
shoes: Nvii F2(sb2)

O - Training 23:52 [3] *** 4.5 km (5:18 / km)
15c shoes: Nvii F2(sb2)

Run 5:38 [2] 1.0 km (5:38 / km)
shoes: Nvii F2(sb2)

Cycling 1:00:00 [2]

Run 36:40 9.5 km (3:52 / km)
ahr:166 max:171 shoes: SauKN(fl)

Run 47:25 11.9 km (3:59 / km)
ahr:159 max:169 shoes: AsN LDN

Run 53:27 [2] 11.5 km (4:39 / km)
ahr:136 max:153 shoes: AsN LDN

Run 50:41 [2] 10.8 km (4:42 / km)
ahr:127 max:140 shoes: SauKN(fl)

Note
(rest day)