Training Log Archive: RalphIn the 7 days ending Oct 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 16, 2021 #
12 PM
Run(a) 50:13 [3] 12.0 km (4:11 / km)
ahr:151 max:162
Recon for the Hytteplan boys
Friday Oct 15, 2021 #
4 PM
Run(a) 46:56 [2] 9.8 km (4:47 / km)
ahr:135 max:154 shoes: SauKN(fl)
Dewett with Dewett + Tim
Thursday Oct 14, 2021 #
7 AM
Run 1:00:12 [2] 9.3 km (6:28 / km)
ahr:130 max:153 shoes: SauIR
Early morning with Sandven
Wednesday Oct 13, 2021 #
6 PM
Run(a) 1:02:03 [2] 12.1 km (5:08 / km)
ahr:138 max:148 shoes: SauKN6
Home from cageball
Heavy bag
Heavy bag
Monday Oct 11, 2021 #
6 PM
Run(a) 53:36 [2] 11.2 km (4:47 / km)
ahr:135 max:155 shoes: SauIR(b1)
Dewett - first of the year with the lights on