In the 7 days ending Sep 12, 2021:
O - Race 42:13 [5] *** 7.8 km (5:25 / km) ahr:176 max:184 19c shoes: Nvii F1CL(o2)
Run(a) 31:56 [2] 6.8 km (4:42 / km) ahr:133 max:148 shoes: AsN LDN
Run 43:43 [2] 7.5 km (5:50 / km) ahr:119 max:139 shoes: SauKN
Run 1:01:41 [2] 10.3 km (5:59 / km) ahr:127 max:143 shoes: SauIR
Run(a) 21:30 [2] 4.7 km (4:34 / km) ahr:128 max:141 shoes: AsN LDN
Run 18:06 [2] 3.2 km (5:39 / km) shoes: Nvii F1(3)
O - Training 38:00 intensity: (5:00 @1) + (5:00 @2) + (7:00 @3) + (7:00 @4) + (14:00 @5) *** 5.0 km (7:36 / km) ahr:160 max:178 16c shoes: Nvii F1(3)
Warm up /down 6:00 [1] 0.4 km (15:00 / km) shoes: Nvii F1(3)
Run(a) 51:06 [2] 11.0 km (4:39 / km) ahr:134 max:151 shoes: Sau(white)
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