Training Log Archive: Ralph

Run(a) 20:54 [2] 4.7 km (4:27 / km)
ahr:132 max:146 shoes: Sau(white)

O - Race 48:19 [5] *** 7.6 km (6:21 / km)
ahr:178 max:186 18c shoes: Nvii F1(b2)

District Champs Relay - 1st leg

Set off with the goal to get a gap on the field, seemed to be clear by the second control. Excellent.

Some poor orienteering in the middle of the course, bit fatigued, and possibly just thinking about running too much rather than finding the best parts through the forest.

Quite a rough forest with a lot of brashing in many places, but also some really nice parts. I absolutely annihilated myself on a barbed wire fence just before the last control, so that is fairly sore.

Run 12:19 [2] 2.0 km (6:10 / km)
shoes: SauKN6

Run 18:43 [2] 3.1 km (6:02 / km)
ahr:126 max:145 shoes: Nvii F1(b2)

Warm up /down 9:18 [1] 0.5 km (18:36 / km)
shoes: Nvii F1(b2)

Run 1:20:31 [2] 12.9 km (6:14 / km)
ahr:134 max:157 shoes: SauKN(fl)

Run(a) 1:01:03 [2] 12.7 km (4:48 / km)
ahr:130 max:146 shoes: Sau(white)

Run(a) 52:50 11.5 km (4:36 / km)
ahr:135 max:154 shoes: SauKN11t

O - Sprint Training 23:00 *** 5.6 km (4:06 / km)
ahr:160 max:174 25c shoes: SauKN11t

Warm up /down 7:00 [1] 0.7 km (10:00 / km)
shoes: SauKN11t

Run 1:03:27 [2] 10.8 km (5:52 / km)
ahr:130 max:147 shoes: SauIT

Run 49:13 [2] 8.5 km (5:47 / km)
ahr:127 max:141 shoes: S1i

Note