Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Aug 15, 2021:

activity

time

miles

Run

3:49:11

26.35

(8:42)

42.4

(5:24)

O - Race

2:39:29

16.22

(9:50)

26.1

(6:07)

19c

O - Training

1:45:21

7.95

(13:15)

12.8

(8:14)

40c

Warm up /down

50:44

2.17

(23:20)

3.5

(14:30)

Run(a)

33:55

4.04

(8:24)

6.5

(5:13)

Total

9:38:40

56.73

(10:12)

91.3

(6:20)

59c

3:00

0:00

» now

Sunday Aug 15, 2021 #

9 AM

Run 16:31 [2] 3.0 km (5:30 / km)
ahr:119 max:137 shoes: SauKN(fl)

With Grace

1 PM

Run 11:00 [1] 1.5 km (7:20 / km)
shoes: Nvii F1CL(o2)

With international friends

O - Race 37:37 [5] *** 7.0 km (5:22 / km)
ahr:171 max:178 19c shoes: Nvii F1CL(o2)

World Cup relay 2nd leg

Run 16:01 [2] 2.1 km (7:38 / km)
shoes: Nvii F1CL(o2)

Pre

Warm up /down 19:30 [1] 1.0 km (19:30 / km)

Saturday Aug 14, 2021 #

10 AM

Run 15:47 [2] 3.1 km (5:05 / km)
ahr:119 max:137 shoes: SauKN(fl)

Morning jog

3 PM

Run 22:00 [2] 4.2 km (5:14 / km)
shoes: SauKN(fl)

To pre start

Friday Aug 13, 2021 #

4 PM

Run 27:33 [2] 5.6 km (4:55 / km)
ahr:122 max:139 shoes: SauKN(fl)

Bit of a minor covid scare (false alarm) and me being knackered from the long distance (odd that) meant a significantly delayed and reduced training day. Run with Henry

Thursday Aug 12, 2021 #

9 AM

Run 18:15 [2] 3.6 km (5:04 / km)
ahr:126 max:141 shoes: SauKN(fl)

Jog

2 PM

Warm up /down 31:14 [1] 2.5 km (12:30 / km)
ahr:125 max:160 shoes: Nvii F1(2)

O - Race 2:01:52 19.1 km (6:23 / km)
ahr:168 max:178 shoes: Nvii F1(2)

World Cup Long

Run(a) 9:37 [1] 1.5 km (6:25 / km)
shoes: Nvii F1(2)

Wednesday Aug 11, 2021 #

11 AM

O - Training 31:09 [2] *** 3.6 km (8:39 / km)
ahr:123 max:154 12c shoes: Nvii F1CL(o2)

Model map discussions with Tim

6 PM

Run 32:05 [2] 6.7 km (4:47 / km)
ahr:121 max:138 shoes: SauKN(fl)

Easy with Henry and Tim again. Gravel stone track

Tuesday Aug 10, 2021 #

11 AM

O - Training 35:51 *** 4.7 km (7:38 / km)
ahr:155 max:173 13c shoes: Nvii F1(Crazy)1

Model map (middle) 2 x 7

Run 12:26 [2] 2.2 km (5:39 / km)
shoes: Nvii F1(Crazy)1

6 PM

Run 37:34 [2] 7.1 km (5:17 / km)
ahr:119 max:133 shoes: SauKN(fl)

Jog with Henry and Tim

Monday Aug 9, 2021 #

7 AM

Run(a) 24:18 [2] 5.0 km (4:52 / km)
ahr:131 max:147 shoes: Sau(white)

Morning loop

7 PM

O - Training 38:21 [2] *** 4.5 km (8:31 / km)
ahr:128 max:143 15c shoes: Nvii F1(2)

Idre explore

Run 19:59 [2] 3.3 km (6:03 / km)
ahr:117 max:134 shoes: Nvii F1(2)

« Earlier | Later »