Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Jul 25, 2021:

activity

time

miles

Run

7:26:23

45.92

(9:43)

73.9

(6:02)

O - Training

1:38:23

7.95

(12:22)

12.8

(7:41)

42c

O - Night

1:03:33

6.77

(9:23)

10.9

(5:50)

16c

Run(a)

31:47

4.35

(7:18)

7.0

(4:32)

Warm up /down

30:00

1.86

(16:06)

3.0

(10:00)

Total

11:10:06

66.86

(10:01)

107.6

(6:14)

58c

averages - rhr:371 weight:72kg

2:40

0:00

» now

Sunday Jul 25, 2021 #

12 PM

Run 2:00:52 19.1 km (6:20 / km)
ahr:120 max:141 shoes: SauKN(fl)

Long run on the fjell with BSK. Legs felt not great, unsurprising really after night o fun times

Saturday Jul 24, 2021 #

10 AM

O - Training 45:04 [2] *** 5.7 km (7:54 / km)
ahr:136 max:156 24c shoes: Nvii F2(sb2)

Nørdalen Nord-Østerdal
Bit of picking with some long compass legs

Run 9:36 [1] 1.4 km (6:51 / km)
ahr:134 max:146 shoes: Nvii F2(sb2)

11 PM

O - Night 1:03:33 [5] *** 10.9 km (5:50 / km)
ahr:165 max:174 16c shoes: Nvii F1(b2)

Jukola night o test with BSK / WOC Relay 2023 training
Actually surprisingly good night O from me, no major disasters, 1 small mistake, some swings, some luck.

Run 12:29 [2] 2.4 km (5:12 / km)
shoes: SauKN6

Warm up /down 30:00 [1] 3.0 km (10:00 / km)
shoes: Nvii F1(b2)

Friday Jul 23, 2021 #

8 AM

Run(a) 31:47 [2] 7.0 km (4:32 / km)
ahr:135 max:149 rhr:938 shoes: Sau(white)

Took the white shoes on the gravel around Østensjøvann. Not a disaster

1 PM

O - Training 53:19 [2] *** 7.1 km (7:31 / km)
ahr:149 max:151 18c shoes: Nvii F1(b2)

Back in the Norwegian forest, hard work having to lift the legs up again

Run 3:16 [2] 0.6 km (5:27 / km)
shoes: Nvii F1(b2)

Thursday Jul 22, 2021 #

5 PM

Run 1:03:08 [2] 10.3 km (6:08 / km)
ahr:133 max:154 rhr:93 weight:71.8kg shoes: SauIR

So yesterday I was injected into the upper arm by a stranger but I don't appear to have had any side effects. Possibly was a bit tired yesterday evening, but I was tired anyway. HRV and HR seemed both normal this morning but gave it until the evening to get out and then took it easy.

Wednesday Jul 21, 2021 #

8 AM

Run 48:23 [2] 7.9 km (6:07 / km)
ahr:132 max:151 rhr:83 weight:71.8kg shoes: SauIT

South side for a morning run, more crazy scenes

Tuesday Jul 20, 2021 #

8 AM

Run 35:10 [2] 6.1 km (5:46 / km)
ahr:133 max:148 weight:72.3kg shoes: SauIR

Morning

5 PM

Run 59:51 [2] 10.1 km (5:56 / km)
ahr:131 max:146 shoes: SauKN(fl)

North side for a change of 60 minutes. Ran some of my usual trails but in the other direction from normal, somebody stop me before I do something seriously mental

Monday Jul 19, 2021 #

8 AM

Run 31:54 [2] 5.7 km (5:36 / km)
ahr:130 max:143 shoes: AsN LDN

Bit of BBA

5 PM

Run 1:01:44 [2] 10.3 km (6:00 / km)
ahr:130 max:147 shoes: SauKN

South side trails, slow to start with then felt better

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