In the 7 days ending Jul 18, 2021:
Run(a) 1:19:50 intensity: (15:00 @1) + (45:00 @2) + (5:00 @3) + (12:00 @4) + (2:50 @5) 17.3 km (4:37 / km) ahr:145 max:175 shoes: SauKN11t
Run 1:23:59 [2] 18.3 km (4:35 / km) ahr:147 max:163 shoes: SauIT
Note (rest day)
Run 1:01:57 intensity: (8:14 @1) + (53:43 @2) 10.0 km (6:12 / km) ahr:131 max:155 shoes: SauKN(fl)
Run 1:03:31 [2] 10.3 km (6:10 / km) ahr:131 max:149 shoes: AsN LDN
Run 51:27 [2] 8.5 km (6:03 / km) ahr:131 max:148 shoes: SauIT
Run 37:53 [2] 6.2 km (6:07 / km) ahr:119 max:136 weight:71.5kg shoes: SauKN
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