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Training Log Archive: Ralph

In the 7 days ending Jul 18, 2021:

activity # timemileskm+m
  Run5 4:58:47 33.12(9:01) 53.3(5:36)
  Run(a)1 1:19:50 10.75(7:26) 17.3(4:37)
  Total6 6:18:37 43.87(8:38) 70.6(5:22)
averages - weight:71.5kg

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MoTuWeThFrSaSu

Sunday Jul 18, 2021 #

9 AM

Run(a) 1:19:50 intensity: (15:00 @1) + (45:00 @2) + (5:00 @3) + (12:00 @4) + (2:50 @5) 17.3 km (4:37 / km)
ahr:145 max:175 shoes: SauKN11t

Chasing Cornelius round some sprint intervals

Saturday Jul 17, 2021 #

12 PM

Run 1:23:59 [2] 18.3 km (4:35 / km)
ahr:147 max:163 shoes: SauIT

Down to Bryn for my get out of quarantine covid test, then back via Hellerud (getting lost) and the gravel round Nøklevann

Heart and lungs good today, legs average

Friday Jul 16, 2021 #

Note
(rest day)

Felt a bit meh today so bailed on running

Thursday Jul 15, 2021 #

5 PM

Run 1:01:57 intensity: (8:14 @1) + (53:43 @2) 10.0 km (6:12 / km)
ahr:131 max:155 shoes: SauKN(fl)

Out south again, more grus, then smaller trails

Wednesday Jul 14, 2021 #

5 PM

Run 1:03:31 [2] 10.3 km (6:10 / km)
ahr:131 max:149 shoes: AsN LDN

Braved the south side trails.

Tuesday Jul 13, 2021 #

5 PM

Run 51:27 [2] 8.5 km (6:03 / km)
ahr:131 max:148 shoes: SauIT

It is warm

Monday Jul 12, 2021 #

4 PM

Run 37:53 [2] 6.2 km (6:07 / km)
ahr:119 max:136 weight:71.5kg shoes: SauKN

Easy easy back in Oslo

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