In the 7 days ending May 9, 2021:
Note rhr:42 weight:74.6kg (rest day)
Note rhr:34 weight:73.9kg (rest day)
Note rhr:40 weight:73.2kg (rest day)
Run 1:05:25 [2] 11.4 km (5:44 / km) ahr:126 max:149 rhr:42 weight:73.5kg shoes: SauKN(fl)
Run 1:06:31 [2] 10.9 km (6:06 / km) ahr:123 max:151 rhr:40 weight:74.2kg shoes: S1
Note rhr:38 weight:73.6kg (rest day)
Run(a) 22:49 [2] 4.9 km (4:39 / km) ahr:127 max:145 rhr:44 weight:73.5kg shoes: AsN LDN
Run 23:49 intensity: (16:47 @2) + (3:39 @4) + (3:23 @5) 5.2 km (4:35 / km) shoes: Nvii F1(t2)
O - Training 31:08 intensity: (5:00 @1) + (26:08 @3) *** 4.6 km (6:46 / km) 16c shoes: SauKN(fl)
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