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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Run3 2:35:45 17.09(9:07) 27.5(5:40)
  O - Training1 31:08 2.86(10:54) 4.6(6:46)16c
  Run(a)1 22:49 3.04(7:30) 4.9(4:39)
  Total4 3:29:42 22.99(9:07) 37.0(5:40)16c
averages - rhr:40 weight:73.8kg

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

Note
rhr:42 weight:74.6kg (rest day)

Saturday May 8, 2021 #

Note
rhr:34 weight:73.9kg (rest day)

Friday May 7, 2021 #

Note
rhr:40 weight:73.2kg (rest day)

Thursday May 6, 2021 #

5 PM

Run 1:05:25 [2] 11.4 km (5:44 / km)
ahr:126 max:149 rhr:42 weight:73.5kg shoes: SauKN(fl)

Small paths north, ridges and stuff.

Wednesday May 5, 2021 #

5 PM

Run 1:06:31 [2] 10.9 km (6:06 / km)
ahr:123 max:151 rhr:40 weight:74.2kg shoes: S1

Went and ran round Oslo Sticup #3

Tuesday May 4, 2021 #

Note
rhr:38 weight:73.6kg (rest day)

Monday May 3, 2021 #

10 AM

Run(a) 22:49 [2] 4.9 km (4:39 / km)
ahr:127 max:145 rhr:44 weight:73.5kg shoes: AsN LDN

Bit awake already
6 PM

Run 23:49 intensity: (16:47 @2) + (3:39 @4) + (3:23 @5) 5.2 km (4:35 / km)
shoes: Nvii F1(t2)

Grønmo

O - Training 31:08 intensity: (5:00 @1) + (26:08 @3) *** 4.6 km (6:46 / km)
16c shoes: SauKN(fl)

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