Training Log Archive: RalphIn the 7 days ending Feb 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski - Classic 1:46:11 [2]
ahr:132 max:158 rhr:42 weight:73.7kg shoes: Fischer Twin Skin
Run(a) 31:45 [2] 7.3 km (4:21 / km)
ahr:138 max:150 rhr:40 weight:75.1kg shoes: AsN LDN
Run(a) 1:23:44 20.7 km (4:03 / km)
ahr:162 max:171 shoes: SauKN11t
Run(a) 34:45 8.0 km (4:21 / km)
ahr:140 max:154 rhr:40 weight:74.4kg shoes: SauKN