Run37:53 [2] 7.5 km (5:03 / km) ahr:128 max:145 rhr:40 weight:74.4kg shoes: SauIT
Out on the lake for some time in the sun. Bit of a struggle to get up this morning but that was probably to be expected, much better after some minutes
6 PM
Run(a)53:47 [2] 12.5 km (4:18 / km) ahr:137 max:150 shoes: AsN LDN