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Training Log Archive: Ralph

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Ski - Classic2 3:51:09
  Run(a)4 3:12:20 26.59(7:14) 42.8(4:30)
  Run3 2:30:57 14.79(10:12) 23.8(6:21)
  O - Training1 57:58 3.36(17:17) 5.4(10:44)32c
  O - Night1 55:42 4.41(12:38) 7.1(7:51)32c
  Terrain Running1 44:33 4.97(8:58) 8.0(5:34)
  Total10 12:12:39 54.12 87.164c
averages - rhr:41 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Run 37:32 [2] 6.2 km (6:03 / km)
ahr:121 max:141 rhr:44 weight:74.8kg shoes: Nvii F1(t1)

O - Training 57:58 [2] *** 5.4 km (10:44 / km)
ahr:132 max:150 32c shoes: Nvii F1(t1)

Snow bashing

Saturday Jan 23, 2021 #

11 AM

Run(a) 1:20:14 [2] 19.2 km (4:11 / km)
ahr:143 max:161 rhr:40 weight:74.2kg shoes: SauIT

Cruise with Henry t/r Klemetsrud and then around through Oppsal
6 PM

Run 45:50 [2] 7.5 km (6:07 / km)
ahr:126 max:142 shoes: Nvii F1(t2)

North side, exploring the running options following the melt/refreeze. Small trails good, everything else just an advert for the amazing grip my shoes have.

Friday Jan 22, 2021 #

6 PM

Run(a) 57:05 [2] 12.2 km (4:41 / km)
ahr:130 max:150 rhr:38 weight:73.6kg shoes: SauKN11t

Another post work run, another small woodland with a badger spotted

Thursday Jan 21, 2021 #

6 PM

Terrain Running 44:33 intensity: (26:03 @2) + (18:30 @4) 8.0 km (5:34 / km)
rhr:42 weight:73.6kg shoes: Nvii F1(t2)

Putting the "no bad weather, only bad clothing" to the test today with 2 degrees, driving rain/snow(ish), and 15-20 cm of wet snow on the ground
C • And 2

O - Night 55:42 intensity: (5:55 @2) + (49:47 @4) *** 7.1 km (7:51 / km)
ahr:154 max:166 32c shoes: Nvii F1(t2)

4 O loops

Wednesday Jan 20, 2021 #

8 AM

Run(a) 31:55 [2] 6.7 km (4:46 / km)
ahr:128 max:145 weight:74.2kg shoes: SauIT

Bus stop run. Wet out.
5 PM

Ski - Classic 1:49:10 [2]
ahr:127 max:153 shoes: Fischer Twin Skin

20k in 0 degrees and "snow"

Tuesday Jan 19, 2021 #

8 AM

Run(a) 23:06 [2] 4.7 km (4:55 / km)
ahr:125 max:142 weight:74.2kg shoes: AsN LDN

Out before the snow arrives
5 PM

Ski - Classic 2:01:59 [2]
ahr:133 max:155 shoes: Fischer Twin Skin

22k
Out in Østmarka with Henry. New snow and snowing and warm, but fun to be out and messing around.

Monday Jan 18, 2021 #

6 PM

Run 1:07:35 [2] 10.1 km (6:41 / km)
ahr:121 max:141 rhr:42 weight:73.8kg shoes: Nvii F1(t1)

New snow on the trails

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